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LoginShout BoxLatest Message: 2 hours, 14 minutes ago
You have to login before you can shout! Quote of The Day“300 calories/hour, reduces weight effectively - improves heart's strength, reduces 50% risk of coronary disease and protects against stroke - protect against high blood pressure, cholesterol levels, obesity and stress - build strength and co-ordination - boosts aerobic fitness - improve sexual life - helps to increase self esteem and well-being --> All simply because we avoid traffic jam by riding our bicycle to work. Would you? ” |
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